.nav{max-width:1440px}
.trainingHero{max-width:1180px;height:340px;margin:0 auto;border:1px solid var(--line);border-radius:0 0 24px 24px;background-position:center;background-size:cover;position:relative;overflow:hidden}
.trainingHero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#03090de8 0%,#03090d70 48%,#03090d18 100%)}
.trainingHeroCopy{position:absolute;z-index:1;left:36px;bottom:32px;max-width:520px}
.trainingHeroCopy h1{font-size:clamp(38px,5vw,62px);line-height:1;margin:8px 0 10px;letter-spacing:-.045em}
.trainingHeroCopy p{margin:0;color:#d0dde3;font-size:17px}
.trainingOverview{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(280px,.9fr);gap:18px;align-items:start}
.trainingPlanCard{padding:30px}
.trainingPlanCard h2{font-size:36px;margin:8px 0 12px}
.trainingPlanCard .planWhy{padding-top:18px;margin-top:20px;border-top:1px solid var(--line)}
.trainingActions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.trainingSettings{display:grid;gap:14px}
.trainingSettings .field{margin:0}
.trainingPoster{margin-top:18px;border:1px solid var(--line);border-radius:20px;background:var(--panel);overflow:hidden}
.trainingPoster summary{list-style:none;padding:18px 22px;color:var(--blue);font-weight:900;cursor:pointer;display:flex;align-items:center;justify-content:space-between}
.trainingPoster summary::-webkit-details-marker{display:none}
.trainingPoster summary:after{content:"View";font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.trainingPoster[open] summary:after{content:"Close"}
.trainingPoster img{display:block;width:min(100%,780px);height:auto;margin:0 auto;border-top:1px solid var(--line)}
.trainingDisclaimer{margin-top:14px;color:var(--muted);font-size:13px}
.trainingGoalBlock{margin-top:16px}
.trainingGoalBlock h3{margin:0 0 6px}
.trainingGoalBlock>p{margin:0 0 16px;color:var(--muted)}
.trainingGoalChoices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.trainingGoalChoice{appearance:none;text-align:left;border:1px solid var(--line);border-radius:13px;background:#071116;color:#fff;padding:13px 14px;cursor:pointer;font-weight:800}
.trainingGoalChoice small{display:block;margin-top:2px;color:var(--muted);font-weight:500}
.trainingGoalChoice:hover,.trainingGoalChoice.selected{border-color:var(--blue);background:#102c3a;box-shadow:inset 0 0 0 1px var(--blue)}
.trainingGoalError{min-height:20px;margin:10px 0 0;color:#ff9e9e;font-size:13px}
@media(max-width:1180px){.nav{flex-wrap:wrap}.menu{display:block;margin-left:auto}.links{display:none;order:3;width:100%;overflow:auto;margin:0}.links.open{display:flex}}
@media(max-width:850px){.trainingHero{height:300px;border-radius:0}.trainingOverview{grid-template-columns:1fr}.trainingGoalChoices{grid-template-columns:1fr}.trainingHeroCopy{left:24px;right:24px;bottom:24px}.trainingPlanCard{padding:23px}}
@media(max-width:480px){.trainingHero{height:270px}.trainingHeroCopy{left:18px;right:18px;bottom:20px}.trainingHeroCopy p{font-size:15px}.trainingPlanCard h2{font-size:30px}.trainingPoster summary{padding:16px 18px}}